This included doing exercises like flipping tires and other heavy objects, doing pull ups and lifting heavy weights. The people who had developed the routine, as well as Gerard Butler himself, felt that in order to look like the warrior king Leonidas, one had to train like one. Nevertheless, it helped give them the discipline and grace in moving that other trainings were unable to teach them.Ī main factor in the Official Gerard Butler Workout and Diet exercise routine is that the actor of 300 trained in various ways and with different exercises, yet none of them involved using sophisticated machines or equipment. Choreography for each battle scene was given to the actors, Gerard Butler included, which was put on top of the already heavy workout routine schedules that were in the Official Gerard Butler Workout and Diet routine. As such, each actor in the fighting scenes needed to know what they were doing before the filming. The movie had major fight scenes in it, including the tragic yet awe-inspiring battle at the end. Therefore, on top of his normal workouts and extra training, he had to spend several hours a day learning how to use swords, spears and shields properly. To be able to play such a character, Gerard Butler needed to become knowledgeable in using weapons that the Spartan king would have used. King Leonidas was a Spartan king who was well versed in the art of war and weaponry. Not only did it help the 300 movie star cope with his already strenuous workout schedule, it also helped him in making sure that his muscles were well rested and trained in ways that were not solely limited to lifting weights. Circuit TrainingĪ harsher and faster form of aerobic workout, circuit training is one of the major parts of the Official Gerard Butler Workout and Diet routine. Such body building requires hard training, including the lifting of heavy weights. This meant building some serious muscles on his frame. The actor had to perform the various types of training as follows: Weight Trainingįor the role of the Spartan king in the movie 300, Gerard Butler had to get his body into fighting shape. The basic types of exercises that the Official Gerard Butler Workout and Diet routine consists of are wide and varied, thanks to the complicated role of being King Leonidas in the movie. Whereas most standard Hollywood exercise routines consist of workouts that train only a certain number of muscles at a time, Gerard Butler was advised to undergo a series of training regimens that almost literally beat his body senseless. To help him with his Official Gerard Butler Workout and Diet routine as well as using his own personal trainer, the 300 actor enlisted the aid of a mountaineering trainer, namely Mark Twight, who gave him invaluable advice with his training. What Types of Exercises Did He Do For the Role of King Leonidas in the Movie 300? All significant changes to the King Leonidas actor’s lifestyle occurred about four months prior to the filming of 300, wherein he started training, with the exercise regimen lasting five to six days every week. As such, his diet was also affected, being altered and adjusted to fit the needs that the heavy duty workout required from him. One was the obvious workout exercises, which were mainly those of the heavy and muscle building kind. The Official Gerard Butler Workout and Diet routine had several main parts. It helped them all to get into shape and be fighting fit for the action scenes. Besides the obvious details that were edited for the individual actor, the basics of this workout routine were used by everyone in the movie cast. It is now known as the Official Gerard Butler Workout and Diet routine. Gerard Butler had a specific workout and diet routine that he had to follow in order to become physically fit and in top shape for filming the movie 300. > Ryan Lochte Workout and Diet Did He Have a Specific Routine To Follow? > Edward Norton Workout and Diet for American History X > Christian Bale Workout and Diet for American Psycho This article will illuminate how Gerard Butler, the lead actor in the movie, trained to successfully portray King Leonidas of Sparta. As the ancient Greeks at the time were also known for living very active lifestyles, it is a given, therefore, that the actors in the movie would need some renovation to their own lifestyles before shooting the movie. 300 is an action filled movie, thus calling for a certain level of fitness in all actors. Gerard Butler is a Hollywood actor who is well known for his role of King Leonidas in the hit blockbuster movie 300, which was based on an event occurring millennia ago in Ancient Greece.
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